Most people start out with their fitness journeys but quit midway. And then they restart again once their health goes for a toss.
This program will help you get started on your fitness journey with a focus on sustainability. There are 3 key pillars to starting out with Fitness - Running, Strength Training and Food Habits.
If you feel that you need to adopt fitness for the long-term or understand it better, then this program is for you.
All recorded videos in vertical format.
Please note that this is a non-refundable program.
Chapter 1 - Basics
This chapter covers the basics of the Human Body with a focus on movement, muscle groups, food habits and sustainable fitness
Chapter 2 - Running
This chapter provides a comprehensive view of the most fundamental activity that humans performed since ages.
Chapter 3 - Strength Training
A strong body goes a long way in keeping you young and fit for years! This chapter will provide a comprehensive view on the strength training aspect.
Chapter 4 - Food Habits
It is said that fitness is 70% Nutrition and 30% exercise. This chapter is a low down on the habits we need to inculcate to move towards sustainable fitness.
Chapter 5 - Fitness Template
The fitness template will provide a rough framework for you to implement in your lifestyle.
Steps to access the program
1. Make the payment by clicking on the Pay Now button
2. Once the payment is made, you will receive the login details on your registered Email address
3. Once you receive the login details, click on the button below and enter the credentials to access the program.
Q: How long is is this course?
A: This course is approximately 2 hours long covering 5 chapters.
Q: I have made the purchase. When will I get the recorded videos?
A:You will get the login details to the recorded videos within 10-15 minutes of purchase. In case of any issues, you can email me on email@example.com